Inside Ashley Tisdale’s Pilates Workout

Astronauts Share Workout Tips from Space Today: Watch It Live

Miriam Kramer, SPACE.com Staff Writer

FAMEFLYNET PICTURES Ashley Tisdale http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm is not wasting any time getting in perfect shape for her upcoming wedding with fiance Christopher French. The 28-year-old actress is completely dedicated to her wedding workout regime, and we’ve got the details on one of the way she stays so fittaking Pilates at WundaBar in Los Angeles, Calif. Ashley works out privately with a personal trainer, but she also likes to pop into WundaBar for either a one-on-one lesson with WundaBar’s founder, Amy Jordan, or a group class. p90X3 results A source close to Ashley tells E!
For the original version including any supplementary images or video, visit http://www.eonline.com/news/506668/inside-ashley-tisdale-s-wedding-workout-all-the-details

Ashley Tisdale, Christopher French

You can watch the space fitness event live on SPACE.com via NASA, and ask questions using the hashtag #Ask NASA on Twitter and Google+. Current space station astronauts Rick Mastracchio and Mike Hopkins will talk about working out in space with NASA astronaut Jeannette Epps, U.S. Olympic bobsledder Curt Tomasevicz participating from Sochi, Russia, CrossFit Games Champion Rich Froning Jr., Houston Texans professional football player Jared Crick, and Peter Moore of Men’s Health magazine. Hopkins and Mastracchio spend about two hours each day exercising to help mitigate the negative effects of microgravity on the body, NASA officials said.
For the original version including any supplementary images or video, visit http://www.space.com/24588-astronaut-space-workout-tips.html

Workout Of The Week: Descending Tempos

The athlete: Alissa McKaig, 8th at the 2012 U.S. Olympic Marathon Trials When they did it: McKaig completed this taxing workout twice in the last seven weeks of her training before the U.S. Olympic Trials Marathon last January. Her last descending tempo workout was done 10 days before the race and ended up being a major confidence booster. At the Trials race, McKaig set a 5-minute PR, clocking 2:31:56 to finish eighth.
For the original version including any supplementary images or video, visit http://running.competitor.com/2014/02/training/workout-of-the-week-descending-tempos_70743

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