You can do it gradually and reap better benefits with time. Find out your Body Mass Index The first step is to identify the amount of calories you would require to maintain the current weight. Use the Harris Benedict principal that allows you to evaluate your Basal Metabolic Rate (BMR) . BMR tells you the number of calories you need each day to maintain your current weight. This is equivalent to the amount of energy that your body requires to carry out daily functions such as heartbeat and breathing.
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Weight Loss/Obesity Management Market (Slimming Centers, Nutrition & Psychological Consultancy) Worth $361 Billion by 2017
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