Fitness and fun reach new heights

Fitness Tip of the Day: Make the most of phone time

The facility recently reopened for the general public to harness up and scale its walls. Photo by John Purcell . Email , Facebook , Twitter GUILDERLAND A look inside one old barn tucked among the hills near Guilderlands Tawasentha Park wont reveal the expected animal inhabitants, but there is still plenty of activity brimming beneath its roof. The Guilderland Rock Adventure Barn, or GRAB, reopened to the public last month after closing its doors several years ago following waning interest. The historic 1800s barn, located on Route 146 across from Tawasentha Park, hasnt held farm livestock and supplies for many years.
For the original version including any supplementary images or video, visit http://www.spotlightnews.com/news/2013/aug/12/fitness-and-fun-reach-new-heights/

Fitness Rebates Offers Free Shipping on Select Premium Products

While the idea of extreme fitness has been around for several years, it’s recently come into more public view. Even the most slacking couch jockey is aware of the movement thanks to a seemingly never-ending techno beat of late-night commercials touting DVDs for such intense works outs as P90X and Insanity. P90X, which a promotional website describes as “sweat-inducing, muscle-pumping exercises designed to transform your body from regular to ripped,” includes a 12-disc program and nutrition advice. The Insanity program is described at its home page, BeachBody.com, as “the world’s most insanely tough work out.” Submit a before and after picture to the company and you get a free “Insanity” T-shirt.
For the original version including any supplementary images or video, visit http://www.columbian.com/news/2013/aug/12/extreme-fitness-trend-hitting-national-stride/

Extreme fitness trend hitting national stride

Christina Breeding works hard during a high-intensity interval training class in Lexington, Ky. High-intensity workouts are a national trend with the idea of fast-paced, short workouts which focus on different muscles.

Electronic activity and sleep trackers allow users to monitor exercise levels, sleep habits, calories burned and day-to-day progress. When embarking on any exercise or diet program, its essential to obtain the proper nutrition to keep the body functioning at optimum levels. Fitness Rebates providers consumers with significant savings on an extensive number of dietary supplements to assist in maintaining joint and overall health, burning fat and building lean muscle. Having the appropriate apparel and footwear is necessary for any fitness regimen and can help avoid injuries. Fitness Rebates has hoodies and T-shirts in multiple sizes and colors for a fashionable look thats also practical. Visitors to the site take advantage of deals on exercise DVDs, eBooks, garments and shoes, a selection of supplemental drinks and accessories for men and women. Fans can follow Fitness Rebates on Facebook , Twitter and Google Plus , along with Pinterest , YouTube , and Instagram .
For the original version including any supplementary images or video, visit http://www.sbwire.com/press-releases/fitness-rebates-offers-free-shipping-on-select-premium-products-302972.htm

Four-year-old Alessandra, above, climbs up a rock wall at the Guilderland Rock Adventure Barn on Friday, Aug. 2. The facility recently reopened for the general public to harness up and scale its walls.

Though shes long walked all over tarnation to various locals to and from her job in Washington D.C., as well as fairly regularly with neighbors in the morning, she hadnt been part of the get-fit gym brigade. Then she signed up for sessions with a personal trainerand hasnt stopped going Hooray! We were talking the other day, shortly after shed gotten home from a trip to the beach. She said this in passing, and I zeroed in on its Tip-of-the-Day potential: I had a conference call earlier, she said, and I did a plank during it. This tickles me beyond measure.
For the original version including any supplementary images or video, visit http://healthblog.dallasnews.com/2013/08/fitness-tip-of-the-day-make-the-most-of-phone-time.html/

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